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Events

 

Holistic Wellness Fair:

August 22nd, Saturday

10:00 PM to 4:00 PM

Looking for a Holistic way to relax and balance your body!

Avalon is dedicated to promoting natural alternative choices to achieve a healthy and balanced lifestyle. We are bringing together area healers who will be demonstrating many forms of alternative methods addressing the mind, body and spirit.

Some Vendors & Readers in attendance:
Yvonne Laurence of Avalon Holistic Clinic and Retreat
Monica L Cyr of Simply Balanced LLC
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Annual Open House:

May 31th Saturday

10:00 AM PM to 4:00 PM

Join in the fun as you we celebrate another successful year. Join us for an afternoon of fun friends and laughter. The beach and grill will be open so bring the kids and your favorite food to share. Light snacks and water will be provided. Want some quiet time, sit and meditate in the stone circle.

Reiki Level One Certification:

April 12th, Sunday

8:30 AM to 5:00 PM

Cost: $160.00 / person

With the stressful season upon us, now is the time to get your Reiki training!

Reiki is a Japanese healing system used for stress reduction and relaxation. This will be a one day intense training with a combination of lecture, discussion and hands on.After receiving your attunement, each student will give and receive a complete chair treatment using Byosen scanning and the hand placement system. Information and techniques covered in this training are, the history of Reiki, Chakaras (energy centers), giving a chair treatment to yourself and others, Gassho meditation, Byosen scanning, Kenyoko (dry bathing) or detaching from the treatment session and using Reiki for specific conditions. If time allows I will cover working with animals and giving a table session. Upon completion of this training you will have the knowledge and skills needed to confidently start working with Reiki.

MEDIATION Practice Circle:

Tuesday April 21st, May 19th, June 23rd, July 21st & August 18th

6:30 PM to 8:00 PM

RSVP 48 hours before class

Cost $5.00 / Person

Guided Meditation in a group lead by a facilitator (bi-weekly)

Beginners and Advanced meditators are invited. Meditation using a guided process, promotes the clearing of blocks to aliveness. Bring: your Yoga mat, blanket and pillow to sit on, your journal and water bottle. Come prepared your way.

Introduction to Relaxation Techniques:

December 6th, Saturday

10:30 AM to 1:00 PM

Cost: $50.00 / person

Did you know experts estimate that 90% of disease is stress related!

Nothing ages us faster both internally and externally that high stress. Join us for this engaging, interactive workshop to experience several relaxation techniques. Learn how relaxation affects the mind, body and promotes overall health and well being.

Thanksgiving Floral Arrangement Workshop:

November 22nd, Saturday

10:00 AM to 1:00 PM

Cost: $60.00 / person

Join in the fun as we create beautiful arrangements for your Holiday table!

Join us for an afternoon of creating beautiful arrangements for yourself or to bring with you to the family or friends Thanksgiving dinner. Create traditional cornucopia or your own personal design. Everything you need will be provided for you. Make as many arrangements as you like in the time allotted. Floral arrangements make great personal gifts.


Reiki Level One Certification:

November 16th, Sunday

8:30 AM to 5:00 PM

Cost: $160.00 / person

With the stressfull season upon us, now is the time to get your Reiki training!

Reiki is a Japanese healing system used for stress reduction and relaxation. This will be a one day intense training with a combination of lecture, discussion and hands on.After receiving your attunement, each student will give and receive a complete chair treatment using Byosen scanning and the hand placement system. Information and techniques covered in this training are, the history of Reiki, Chakaras (energy centers), giving a chair treatment to yourself and others, Gassho meditation, Byosen scanning, Kenyoko (dry bathing) or detaching from the treatment session and using Reiki for specific conditions. If time allows I will cover working with animals and giving a table session. Upon completion of this training you will have the knowledge and skills needed to confidently start working with Reiki.

Meditation Class:

November 11th, 18th, 25th & December 2nd, 9th, 16th, Tuesday

6:30 PM to 8:00 PM

Cost: $40.00 / person

Want to meditate but not sure how? Or do you find yourself blocked?!

This will be a six-week Meditation class with and introduction to Reiki. During the 6 weeks, you will learn different meditation techniques, learn what Reiki is and how its related to meditation. You will have guided meditation time and discussion time.

Ghost Stories around the Bonfire:

October 26th, Sunday

5:30 PM to 7:30 PM

Cost: $10.00 / person

Join us for an evening of friends, fun and frights!

As Michael Lang shares some of his oldest stories of ghost, goblins and trolls around Avalon’s bonfire. We will be serving creepy refreshments along with hot chocolate and hot cider!

Mask Making Workshop:

October 26th, Sunday

12:00 PM to 3:00 PM

Join us for an afternoon of friends, fun and laughter!

Join us as we create one of a kind masks for any occasion! All supplies will be provided, just bring your imagination and let Yvonne help you bring your creation to life.

Halloween Party and Costume Contest :

October 18th, Saturday

6:00 PM to 10:30 PM

Cost: $15.00 / person

Join us for an evening of food fun and friends!

Join us for an afternoon of friends, family, fun and laughter around Avalon’s bonfire as we celebrate Halloween. Finger foods, hot cider. One prize will be given out for each of the following categories, scariest, funniest and guest choice.

Suet Making Workshop:

October 12th, Sunday

12:00 PM to 4:30 PM

Cost: $20.00 / person

Join us in making treats for your winter birds!

Join us for an afternoon of creating some delightful treats for your backyard winter birds. All supplies will be provided for you. This is a hands on workshop so come prepared to get your hands dirty!

Customer Appreciation Day:

October 4th, Saturday

12:00 PM to 4:30 PM

Join us in celebrating another successful year!

Join us for an afternoon of friends, family, fun and laughter. Let us grill while you relax on the beach or in the stone circle. A traditional New England cookout with burgers, dogs and potato salad.

Holistic Wellness Fair:

June 21st, Saturday

10:00 PM to 4:00 PM

Looking for a Holistic way to relax and balance your body!

Avalon is dedicated to promoting natural alternative choices to achieve a healthy and balanced lifestyle. We are bringing together area healers who will be demonstrating many forms of alternative methods addressing the mind, body and spirit.

Some Vendors & Readers in attendance:
Yvonne Laurence of Avalon Holistic Clinic and Retreat
Lisa Ouellet, Angle card reader
Sue Frye, Massage therapist

Monica L Cyr, Reiki Master/Teacher
Lisa Fanfair, Healing Stone Jewelery
Angie D’Anjeu, Reader, Center For Awakening
Diane Allard, Memeis Ceramics
Angela, Shakology
Mary Proulx, Queen City Reiki

Tuning Into Your Intuition:

June 4th, 11th & 218th Tuesday

10:30 PM to 1:00 PM

RSVP June 3rd

Cost $125.00 / Person

Learn the many ways you can access, and strengthen your intuition!

A series of participatory classes taught by, sought after Psychic, card reader, Lisa Ouellett. Over the course of 3 weeks we will have you Tuning in to your Intuition which will teach you how to listen to that inner voice we all have. We will tap into your psychic ability and see which clair sense of yours is the strongest. Is it Clairvoyance (seeing), Clairaudiance (Hearing), Clairsentience (Feeling) or Claircognizance (Knowing)….or are you extremely empathic and can pick up and tune into the people and situations around you with ease. We will use a variety of different divination methods, ending the last class with learning how to use oracle cards to see which one best suits you. We will have practice time each week to show off what you’ve learned from the previous class. I will even have some pendulums and divining rods available for you to purchase if you don’t already own one.  Come join us for a fun and lively class to help you hear your inner guidance better and tune in to your own personal intuition when making decisions in your life.

Beginners Outdoor Yoga:

Dates:

June: Sunday 8th & 24th @ 8:30 AM
Tuesday 3rd, 17th & 24th @ 6:00 PM
Friday 20th & 27th @ 6:00 PM

JULY: Tuesday 1st, 8th, 15th, 22nd & 29th @ 6:00 PM
Thursday 3rd & 24th @ 6:00 PM
Friday 11th & 18th @ 6:00 PM
Sunday 6th @ 8:30 AM

AUGUST: Friday 1st, 8th & 15th @ 6:00 PM
Tuesday 5th, 12th, 19th & 26th @ 6:00 PM
Sunday 10th & 17th @ 8:30 AM
Thursday 21st & 28th @ 6:00 PM

6:00 PM to 7:15 PM

RSVP 48 hours before class

Cost $5.00 / Person

Call about class discounts – Monica 603-793-6213

Want to take Yoga, but you feel you are not flexible enough? Lets up help you out!
Yoga is your own personal journey! It is a process in which you set goals to work towards. I will be encouraging you to listen to your body and to let go of expectations. I will be encouraging you to work with your breath as we move through the poses. Options will be offered to all poses to assure you obtain full benefits from your yoga practice. Classes will be held outdoors, so in the event of rain there will be no class.

Annual Open House:

May 31th Saturday

12:00 PM PM to 6:00 PM

Join in the fun as you we celebrate another successful year. Join us for an afternoon of fun friends and laughter. The beach and grill will be open so bring the kids and your favorite food to share. Light snacks and water will be provided. Want some quiet time, sit and meditate in the stone circle.

Reiki Share:

May 27th Tuesday

6:00 PM to 8:30 PM

RSVP 48 hours before class

Cost $10.00 / Person

Looking for a way to become more confident giving Reiki treatments?

This share is an opportunity for Reiki practitioners of any lineage to come and gain more treatment experience which builds confidence and ability. Each practitioner will receive a 30 minute treatment, or as time allows. You will enjoy meeting and sharing with old friends and new Reiki friends. Laughter and fun guaranteed! Please bring your most current certification with you to your first share. Light snacks and water will be available.

MEDIATION Practice Circle:

May 8th & 22nd Sunday

5:00 PM to 6:00 PM

RSVP 48 hours before class

Cost $5.00 / Person

Guided Meditation in a group lead by a facilitator (bi-weekly)

Beginners and Advanced meditators are invited. Meditation using a guided process, promotes the clearing of blocks to aliveness. Bring: your Yoga mat, blanket and pillow to sit on, your journal and water bottle. Come prepared your way.

Tuning Into Your Intuition:

May 7th, 14th & 21st Tuesday

1:00 PM to 3:30 PM

RSVP May 4th

Cost $125.00 / Person

Learn the many ways you can access, and strengthen your intuition!

A series of participatory classes taught by, sought after Psychic, card reader, Lisa Ouellett. Over the course of 3 weeks we will have you Tuning in to your Intuition which will teach you how to listen to that inner voice we all have. We will tap into your psychic ability and see which clair sense of yours is the strongest. Is it Clairvoyance (seeing), Clairaudiance (Hearing), Clairsentience (Feeling) or Claircognizance (Knowing)….or are you extremely empathic and can pick up and tune into the people and situations around you with ease. We will use a variety of different divination methods, ending the last class with learning how to use oracle cards to see which one best suits you. We will have practice time each week to show off what you’ve learned from the previous class. I will even have some pendulums and divining rods available for you to purchase if you don’t already own one.  Come join us for a fun and lively class to help you hear your inner guidance better and tune in to your own personal intuition when making decisions in your life.

Eating For Your Blood Type:

February 22th, Saturday

1:00 PM to 3:00 PM

RSVP February 20th

Cost $30.00 / Person

Learn how food effects you based on your blood type.

Learn how nutrition and blood type can work together to help you achieve your health or weight goals while giving you a feeling of overall well-being. All materials will be supplied.

New Year’s Resolution Coaching:

December 28th, Saturday

12:00 PM to 1:00 PM

RSVP December 26th

Cost $10.00 / Person

Introduction to our three (3) month program dedicated to helping you succeed in achieving your resolutions.

A brief lecture on our program along with sign up information and workbooks will be available. Light refreshments will be served.

Christmas Floral Decoration:

December 21th, Saturday

12:00 PM to 3:00 PM

RSVP December 19th

Cost $65.00 / Person

Join in the fun as we create beautiful holiday floral arrangements.

Everything you need will be provided to you. If you have a special container feel free to bring it with you. Make as many arrangements as you like in the time allotted. Floral arrangements make impressive holiday gifts.


Overcoming Stress:

December 7th, Saturday

9:00 AM to 11:00 AM

RSVP December 5th

Cost $25.00 / Person

Stress causes many Illnesses and disease in the human body as well as depression.

Join us in discussions and participatory demonstrations in techniques used to combat stress. We will share tips to keep you on track as well as offer monthly support.


MEDIATION Practice Circle:

December 8th & 22nd Sunday

5:00 PM to 6:00 PM

RSVP 48 hours before class

Cost $5.00 / Person

Guided Meditation in a group lead by a facilitator (bi-weekly)

Beginners and Advanced meditators are invited. Meditation using a guided process, promotes the clearing of blocks to aliveness. Bring: your Yoga mat, blanket and pillow to sit on, your journal and water bottle. Come prepared your way.


Herbal Mask Demonstration:

December 2th, Monday

12:00 PM to 2:00 PM

RSVP By November 30th

OR

December 12th, Thursday

6:00 PM to 8:00 PM

RSVP By December 10th

Cost $10.00 /Person

Yvonne’s magical blend for facial transformation!

Come, experience & learn HOW your kitchen can be the place for your facial transformation. You will learn to mix Avalon’s powerful herbal ingredients with your own common kitchen supplies to create this mask whenever You want! Want to play? Want to glow?


Once Upon A Time:

November 27th, Saturday

6:00 PM to 8:00 PM

RSVP By December 25th

Cost $10.00/Adult, $5.00 Chi,d Under 12

Our monthly story telling will feature tales told by Michael Lang around the fire.

Join us with a cup of hot cider / hot chocolate & prepare to be entertained in a group where there are friends to laugh with.


Thanksgiving Floral Arrangements:

November 23th, Saturday

12:00 PM to 3:00 PM

RSVP By November 21st

Cost $50.00/Person

Join in the fun as you we create beautiful arrangements for your holiday table.

Create the traditional cornucopia or your own design. All supplies will be provided for you. Light refreshments will be served


Make-up Demonstration with natural ingredients:

November 21st, Thursday

6:00 PM to 8:00 PM

RSVP By November 18th

Cost $10.00/Person

Come play with Make-up Artist Yvonne!

Using unique “mineral based” make-up, Yvonne will demonstrate correct, creative & subtle application of this natural beauty enhancer. All participants will get to observe the application on a model & then to ask questions & will then be given their own unique make-up color recommendations. Note: Mineral make-up will be available for purchase.


MEDIATION Practice Circle:

November 12th & 24th Sunday

5:00 PM to 6:00 PM

RSVP 48 hours before class

Cost $5.00 / Person

Guided Meditation in a group lead by a facilitator (bi-weekly)

Beginners and Advanced meditators are invited. Meditation using a guided process, promotes the clearing of blocks to aliveness. Bring: your Yoga mat, blanket and pillow to sit on, your journal and water bottle. Come prepared your way.


Tuning Into Your Intuition:

November 6th, 13th & 20th Wednesday

6:30 PM to 9:30 PM

RSVP November 4th

OR

November 12th, 19th & 26th Tuesday

10:00 AM to 12:30 PM

RSVP November 10th

Cost $125.00 / Person

Learn the many ways you can access, and strengthen your intuition!

A series of participatory classes taught by, sought after Psychic, card reader, Lisa Ouellett. Over the course of 3 weeks we will have you Tuning in to your Intuition which will teach you how to listen to that inner voice we all have. We will tap into your psychic ability and see which clair sense of yours is the strongest. Is it Clairvoyance (seeing), Clairaudiance (Hearing), Clairsentience (Feeling) or Claircognizance (Knowing)….or are you extremely empathic and can pick up and tune into the people and situations around you with ease. We will use a variety of different divination methods, ending the last class with learning how to use oracle cards to see which one best suits you. We will have practice time each week to show off what you’ve learned from the previous class. I will even have some pendulums and divining rods available for you to purchase if you don’t already own one.  Come join us for a fun and lively class to help you hear your inner guidance better and tune in to your own personal intuition when making decisions in your life.

Introduction:

October 17th, Thursday

7:15 PM to 8:15 PM

RSVP October 15th

Cost $15.00 / Person

The Wisdom WAY-Come & hear about an integrative & wholistic approach to awakening all of you!

Interested in the “Hands and Feet” of loving kindness? Curious about how self-validation can free your dreams & creative abilities to come alive? Are you open to your own wonder? Come laugh, play & learn! Speaker/Alaya Chadwick MSW, MDiv, Ph.D. of The (W)hole Point Institute, LLC

MEDIATION Practice Circle:

October  13th, October 27th, November 10th, November 24th, December 8th, December 22nd

5:00 PM to 6:30 PM

RSVP 24 hours prior to class

Cost $5.00 / Person

Guided Meditation in a group lead by a facilitator (bi-weekly)

Beginners and Advanced mediators are invited. Meditation using a guided process, facilitates the clearing of blocks to aliveness. Bring: your Yoga mat, blanket and pillow to sit upon, your journal and water bottle. Come prepared your way.

Herbal Mask Demonstration:

October 19th, Saturday

12:00 PM to 2:00 PM

RSVP By October 17th

Cost $10.00 /Person

Yvonne’s magical blend for facial transformation!

Come, experience & learn HOW your kitchen can be the place for your facial transformation. You will learn to mix Avalon’s powerful herbal ingredients with your own common kitchen supplies to create this mask whenever You want! Want to play? Want to glow?

Make-up Demonstration with natural ingredients:

October 20th, Sunday

1:00 PM to 3:00 PM

RSVP By October 18th

Cost $10.00/Person

Come play with Make-up Artist Yvonne!

Using unique “mineral based” make-up, Yvonne will demonstrate correct, creative & subtle application of this natural beauty enhancer. All participants will get to observe the application on a model & then to ask questions & will then be given their own unique make-up color recommendations. Note: Mineral make-up will be available for purchase.

Visiting Guest Expert

October 20th, Sunday

3:00 PM to 4:00 PM

RSVP By October 18th

Cost: Free

A Breakthrough on long-lasting durable beauty. Unique in the World.

Learn about an accidental scientific breakthrough in Beauty for Life. Yes, it is REAL & POSSIBLE!  Take the Risk, Be curious & stay OPEN. This information could change your way of LIFE!  May be attended independently or in conjunction with the Make-up Demonstration.Lecture follows the Make-up Demonstration

Once Upon A Time

October 23rd, Wednesday

6:00 PM to 8:00 PM

RSVP By October 21st

Cost $10.00/ person & $5.00 Child under 12 years old

Our monthly story telling will feature “Ghost Stories” told by Michael Lang around the fire.

Join us with a cup of hot cider / hot chocolate & prepare to be frightened in a group where there are hands to hold.

Pumpkin Carving ’round the fire

October 26th, Saturday

12:00 PM to 6:00 PM

Cost:25.00 Adult & $10.00 Child – under 12 years old

RSVP By October 24th

Carve your Pumpkin, Listen to Ghost Stories & Make new friends.

Carve Your Pumpkin, your carving knife, your hot cider/hot chocolate will be waiting for you. You have a place at the “Pumpkin Carving Table” – come join the fun.


Dream Catcher Workshop

September 28nd

12:00 PM to 4:00 PM

$25.00 per person

All supplies provided to you

Create your own personal Dream Catcher. We will teach you how to make them in the same way as the ancients did. Learn the story behind the dream catcher and how the magic of your intent makes them work. Join us as we create and learn all about the ancient art and magic of the dream catcher.


Psychic Fair

September 21st

10:00 AM to 4:00 PM

$2.00 Admission Fee

Join us for a day of insight from some of the areas most respected psychic mediums. Need a little rest and relaxation, We will have Reiki appointments available that day! There will be a schedule of discussions.


Holistic Wellness Fair

June 22, 2013

9:00 AM – 5:00 PM

Avalon is dedicated to promoting natural alternative choices to achieve a healthy and balanced lifestyle. We are bringing together area healers who will be demonstrating many forms of alternative methods addressing the mind, body and spirit.

In addition to the healers there will be many vendors who specialize in natural products to promote health and well-being. Vendors will range from crystals to farm fresh products.


Annual Open House

We invite you to join us in celebrating our 7th annual Open house May 18th. Come meet our staff,
associates, and visit with our dog Logan. Tour our beautiful grounds including cabins,
fire pit, picnic area, stone circle and beach while enjoying the company of others.

There will be door prizes, meditation in the Stone Circle and snacks by the lake. We
have educational information on our holistic modalities, treatments, products as well as
upcoming events.

Avalon is located on Governors Lake in a restful, tranquil environment, offering many
programs targeting nutrition, weight loss, stress and more. We offer an ideal retreat for
special events and theme-based get togethers.


Come join us and discover the magic of Avalon


Special “Spring Body Cleanse”


Date of Introduction: May 16th
Time: 5:30 PM – 7:30 PM
Cost for Complete Program: $200.00

What you receive:
• Introduction seminar with time for Q&A
• Full body detoxifying wrap
• Internal cleans
• 4 Consult appointments during your cleanse
• All natural products are used

Program Overview:

Phase 1 – May 16th we will hold an introduction to the Spring Body Cleanse process. You will learn how the process works and know what to expect during the process. This will be the time for you to ask any questions you have before you begin.

Phase 2 – You receive your detoxifying body wrap which cleanses the lymph and conditions the skin. Toxins are removed from the skin and fat cells are release causing a loss in inches over the entire body. You will receive your internal cleans and instructions at the end of this appointment.

Phase 3 – Over the next seven days you will have four consults with Yvonne for guidance and answer and questions you might have. These appointments can be done in person or over the phone.


Classic Yule Logs, Flora Arrangements and Teddy bear ornaments, Class 12/15 – 12/16Yule Log

Please join us for a weekend of fun and laughter as we make classic Christmas decorations. You will learn how to make Yule Logs, beautiful floral arrangements from winter forest plants as well as charming Teddy Bear ornaments.

If you have a special container you would like to use to make your floral arrangements, please feel free to bring it with you. Otherwise all the supplies you need to create these beautiful gifts will be here for you.

You will have two days to complete as many of these decorations as you would like to. Please feel free to bring your children 8 years or older on day two to help with the teddy bear ornaments.

Adults $65.00, Children $15.00

Noon to 3:00 PM

Ghost Stories 10/24/12

Please join us around Avalon’s campfire for and evening of Ghost stories told by professional storytellers Micheal Lang and Alaya Chadwick. Hot cider, hot chocolate and Halloween delights will be served. Stories start @ 6:00 PM. Adults $10.00 Children under 12 $7.00 Call ahead to reserve your seat! Walk-ins also welcome!!


Pumpkin carving and Decorating / Pumpkin Flower Arrangements (10/21/12)

Please join us for a day of fun and laughter as we make classic fall decorations. You will learn how to carve a pumpkin, make beautiful floral arrangements with a variety of flowers.

If you have a special container you would like to use to make your floral arrangements, or a special pumpkin/gourd you would like to decorate, please feel free to bring it with you. Otherwise all the supplies you need to create these beautiful gifts will be here for you.

Light refreshments will be served including hot apple cider.

Space is limited register today!

Children’s Time:  9:00 AM to 12:00pm

Child Cost: $15.00 Child

Adult Time: 12:30 PM to 4:30 PM

Adult Cost $45.00


Upcoming Classes

New Drumming Workshop: Messages from Mother Gaia (Mother Earth)

Join us for exhilarating drumming workshops where you will learn how to use drumming techniques to gain strength, guidance and connection with the Earth. Bring some blankets and pillows to get comfortable as we sit of the floor (chairs will be provided too) and enjoy this fulfilling workshop together. Contact Avalon to ask about the class schedule.

A Breathing Sound Journey

Join us for a powerfully transformative experience that takes breath work and shamanic journeying to new levels. The benefits of circular breathing, combined with the sounds of the didgeridoo, which, too, is played with a circular breath pattern, lay the foundation for this powerfully moving experience. You will be guided through an experiential breathing-sound process that allows you to go deeper on your journey. The power of deep connected breathing, together with the droning sounds of the didgeridoo, create a natural altered dreamlike state to allow your journey to unfold. You will be guided by the sounds of the didgeridoo, drumming, and voice which will bring you to deep levels of connection with inner guidance to access clear vision, information, and wisdom.


Reiki & Rings Workshops

These innovative workshop sessions will help you optimize the positive and negative ion flow, as well as assist in pulling bacterial, viral and other toxic residues from the body to improve your immune system.  Learn how to enhance mental clarity and improve your endocrine and chakra balance using reiki therapy.  These sessions will also introduce you to the Rings of Oden, which are part of a collection of dynamic, cutting edge vibrational tools based on new and ancient practices.


An Introduction to Flower Essence Therapy

This class features an in-depth look into the healing applications of flowers for people and pets. Our instructor Julie Corey will walk us through the must have flower essences for our medicine chest.  Flower Essences from Green Hope Farm will be available for sale for all participants.


Healthy Choices

Join us this winter for our ongoing classes that will help you cleanse and strengthen your body systems, read food labels and examine how the foods we eat impact our health and well being.  Nurture and revive your body systems by learning how to reduce stress and cholesterol, lose those extra pounds and lessen your risk of disease.  Contact Avalon for registration and pricing, as well as the 2012 workshop schedule.


Introduction to Belly Dancing

Come join us for our exciting belly dancing class series.  Our basic belly dance class includes muscle training and posture for basic movements, including hip circles, chest circles, figure- eights, hip bumps and shimmy. Contact Avalon to ask about the class schedule.


Skin Care Workshop

We’re hosting a skin care workshop that will address the basic principles of skin health.  We will highlight natural approaches to healing the skin and keeping it clean and clear.  We hope you can join us! Contact Avalon to ask about the class schedule.


Introduction to Feng Shui

This introductory class will highlight the history and premise of this ancient Chinese art of placement.  We will focus on fun and easy to implement “physical cures” that create balance and harmony in your environment, enhance relationships, improve health, attract good luck and increase wealth.


New Reflexology Classes Forming

The science of reflexology is that your feet mirror your body. In this informative hands-on workshop, you will learn an overall reflexology treatment sequence for general well being, as well as specific reflex points and sequences for stress reduction, pain relief and energy enhancement.


Introduction to Relaxation Techniques

Did you know experts estimate that 90 percent of disease is stress related?  Perhaps nothing ages us faster, both internally and externally, than high stress.  Please join us for this engaging, interactive class to experience several relaxation techniques and learn how their affects on the mind and body promote optimal well being.

Please contact Avalon for more information.

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